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Chocolate Peanut Butter Banana Bites

Craving something sweet but don’t want to go overboard? These frozen Chocolate Peanut Butter Banana Bites are the perfect little indulgence. Each two-bite treat combines creamy peanut butter, naturally sweet banana, and a rich chocolate coating for a satisfying snack that feels decadent without the guilt. They’re perfectly portioned for those moments when you just need a small, delicious pick-me-up straight from the freezer.

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Easy Chocolate Peanut Butter Banana Bites Recipe

Frozen chocolate dipped bananas are one of those simple treats that are just as fun to make as they are to eat, but let’s be honest, biting into a whole frozen banana can feel like a bit of a commitment. That’s where these Chocolate Peanut Butter Banana Bites come in. They turn that classic frozen banana dessert into an easy, bite-sized snack that’s perfect for satisfying a sweet craving without going overboard.

Each little bite starts with fresh banana slices layered with creamy peanut butter, then dipped in rich, melted chocolate for that irresistible shell. Once frozen, they become the perfect grab-and-go treat the whole family will love, cool, creamy, and just the right amount of indulgent. And the finishing touch? A sprinkle of salted peanuts on top that adds the perfect sweet-and-salty crunch everyone loves.

Whether you’re looking for a quick frozen dessert, a healthier sweet snack, or an easy no-bake treat to keep on hand, these banana bites check all the boxes. They’re simple, satisfying, and guaranteed to disappear straight from the freezer.

Key ingredients you’ll need to make frozen chocolate peanut butter banana bites: (Scroll down for full printable recipe card and quantities.)

  • Bananas – 3 firm ripe bananas. Not too soft!
  • Peanut Butter – I use creamy peanut butter to sandwich the banana slices together.
  • Chocolate – Semi sweet chocolate chips melted with solid vegetable shortening or vegetable oil to thin the chocolate for dipping.
  • Nuts – Chopped salted peanuts for garnishing and crunch.

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How to Make Chocolate Peanut Butter Banana Bites Recipe

  • Prep and Slice Bananas – Peel and slice the bananas into 1/4-inch-thick rounds. Have nearby a sheet pan lined with wax paper.
  • Heat Peanut Butter – Place peanut butter into a microwave-safe bowl. Melt in the microwave for 15-20 seconds or just until it’s easily spreadable. (It doesn’t have to be hot)
  • Assemble – Sandwich together two slices of banana with 1/2 teaspoon of peanut butter. Arrange on sheet pan. Repeat with the remaining slices. Freeze for at least 1 hour or until firm.
  • Melt Chocolate Coating – Place chocolate chips into a medium size microwave safe bowl with vegetable shortening or vegetable oil. Microwave on 50% power or using the melt function for 1 minute. Stir and continue to microwave in 30 second intervals until melted and completely smooth.
  • Dip Banana Sandwiches in Chocolate – Using a fork, dip each frozen banana bite into the melted chocolate covering completely. Return to the baking sheet. Sprinkle the tops with chopped peanuts while the chocolate is wet.
  • Freeze until chocolate is set.

Kitchen Equipment to Make Frozen Chocolate Banana Bites

  • Large sheet pan lined with wax paper or parchment paper.
  • Knife and cutting board.
  • Measuring cups and measuring spoons.
  • Medium microwave safe bowl or a double boiler to melt the chocolate.
  • You can use a candy dipper or 2 forks to dip the bananas into the melted chocolate.
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Recipe Variations and Substitutions

  • Bananas – Choose bananas that are ripe but still firm. Overly ripe bananas that are soft won’t work well here.
  • Peanut Butter – You can use Jif, Skippy, Peter Pan or a private store brand of peanut butter that you already enjoy.
  • Chocolate – You can dip these banana bites in melted white chocolate chips, milk chocolate chips or dark chocolate chips.
  • Vegetable Shortening – You can use coconut oil to thin the chocolate in place of vegetable shortening. Use unrefined coconut oil to avoid the coconut taste. 
  • Alternate Nut Butters – You could make these banana sandwiches using almond butter, cashew butter or sunflower seed butter.

Frozen Peanut Butter Banana Bites Tips

  • Don’t Handle After Dipping in Chocolate – Keep in mind that any fingerprints will show in the warm chocolate so it’s best not to handle them too much. It’s best to use a fork (or two forks) to dip into the melted chocolate if you don’t have a candy dipper.
  • Heat the Peanut Butter Just Until SpreadableThe purpose of popping the peanut butter into the microwave for a few seconds is just to soften it a bit and make it more spreadable. It doesn’t have to be, nor does it need to be, too hot.
  • Don’t Overfill When slathering the peanut butter, start with a dollop in the center leaving a bit of space from the edge. When you top it with the other banana slice, the peanut butter will naturally spread out to the edges. It’s good to also try to make the peanut butter layer as uniform in thickness as possible.
  • Work Quickly – To prevent the banana slices from browning, peel one banana at a time and get them into the freezer as quickly as possible.

Storage and Leftovers

  • Leftovers – Store these frozen Chocolate Peanut Butter Banana Bites in an airtight container in the freezer for up to 2 months.
  • Freezer – There’s no need to thaw completely but I do recommend letting them stand at room temperature or pop them into the fridge for a few minutes to make them easier to bite.
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More Southern Style Frozen Confections to Make

There’s no sweeter way to cool down in the summer than a frozen pie, ice cream, pie, cake or frozen drink. More frozen dessert recipes you may like to try:

frozen-banana-peanut-butter-bites

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Print

Chocolate Peanut Butter Banana Bites

Frozen Chocolate Peanut Butter Banana Bites made with banana slices, creamy peanut butter, and chocolate, an easy, bite-sized sweet and salty treat.
Course Appetizer, Dessert, Snack
Cuisine American, Southern
Keyword chocolate-dipped-bananas, chocolate-peanut-butter-banana-bites, frozen-bananas
Prep Time 15 minutes
Cook Time 3 minutes
Freeze time 1 hour
Total Time 1 hour 18 minutes
Servings 30 servings (may vary)
Calories 105kcal

Ingredients

  • 3 medium bananas (cut into 1/4 inch slices)
  • 1/3 cup peanut butter
  • 1 11 oz package semi sweet chocolate chips
  • 2 tsp solid vegetable shortening or vegetable oil
  • 1/2 cup finely chopped salted peanuts

Instructions

  • Peel and slice the bananas into 1/4-inch-thick rounds. Have nearby a sheet pan lined with wax paper.
  • Place peanut butter into a microwave-safe bowl. Melt in the microwave for 15-20 seconds or just until it's easily spreadable. (It doesn't have to be hot)
  • Sandwich together two slices of banana with 1/2 teaspoon of peanut butter. Arrange on sheet pan. Repeat with the remaining slices. Freeze for at least 1 hour or until firm.
  • Place chocolate chips into a medium size microwave safe bowl with vegetable shortening or vegetable oil. Microwave on 50% power or using the melt function for 1 minute. Stir and continue to microwave in 30 second intervals until melted and completely smooth.
  • Using a fork, dip banana sandwiches into the melted chocolate covering completely on all sides, allowing excess chocolate to drip off.
  • Return to the prepared baking sheet. Sprinkle the tops with chopped peanuts while the chocolate is wet.
  • Freeze for 30 minutes or until chocolate is set.
  • Transfer to a freezer-safe container to store for up to 2 months.

Notes

  • Bananas – Choose bananas that are ripe but still firm. Overly ripe bananas that are soft won’t work well here.
  • Peanut Butter – You can use Jif, Skippy, Peter Pan or a private store brand of peanut butter that you already enjoy.
  • Chocolate – You can dip these banana bites in melted white chocolate chips, milk chocolate chips or dark chocolate chips.
  • Vegetable Shortening – You can use coconut oil to thin the chocolate in place of vegetable shortening. Use unrefined coconut oil to avoid the coconut taste. 
  • Alternate Nut Butters – You could make these banana sandwiches using almond butter, cashew butter or sunflower seed butter.
  • Reheat the Chocolate as Needed – If the chocolate gets firm while dipping, place it back into the microwave to reheat and thin. The cold bananas will naturally cool it down. If you’re using a double boiler, you can remove it from the stovetop but keep the bowl over the hot water to keep the chocolate warm while you work.

Nutrition

Serving: 1serving | Calories: 105kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 136mg | Fiber: 2g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

The post Chocolate Peanut Butter Banana Bites appeared first on melissassouthernstylekitchen.com.


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Chocolate Peanut Butter Banana Bites Chocolate Peanut Butter Banana Bites Reviewed by Kritik Sah on May 08, 2026 Rating: 5

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