Konkani Style Vali Bendi Recipe-Malabar Spinach Curry

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry, a simple authentic curry made from Malabar spinach or in other words called as vine spinach is cooked in ground fresh coconut, dry red chilies and tamarind paste. In Konkani, “Vali” refers to the Spinach that is used in the curry, the leaf is rich in  lot of nutrients. It reduces cholesterol and is highly fibrous. It is good for digestion also.

Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch. 

If you are looking for more Konkani recipes here are some : 

1. Konkani Style Mande/Mandige/Chavde Recipe
2. Solkadhi Recipe (Konkani Style Kokum Kadhi)
3. Konkani Style Mooga Ghushi Recipe

 

https://ift.tt/35ESz94