Secrets to Mindful Eating & Tips for Exercising Portion Control

Our eating habits have changed dramatically in recent times with availability of ready to eat foods in the market which are lip smacking tasty.

In addition with our increasingly fast paced lifestyles, we have begun to fill ourselves up with highly processed foods like pizza, chips, biscuits, desserts, aerated drinks, foods from a roadside vendor/ street cafe for convenience.

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