5 Right Foods To Eat And Fight Stress With 40 Recipes

Yes, the doctor might tell you to avoid stress-eating if you're trying to lose weight and watch what you eat, but there are some benefits of eating when you are stressed. The key is to eat the right stuff. More specifically, food that helps you fight stress. As always, quantity and moderation is key and with these foods that drive the stress blues away, a little usually goes a long way!

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