Egg And Ridge Gourd Burji - Peerkangai Muttai Poriyal Recipe

Peerkangai Muttai Poriyal is an easy delicious poriyal prepared with peerkangai and egg. This is a great way to make your kids eat this veggie. Not only this, it is popular among us but also in China and Vietnam. It is referred as Luffa by Chinese. In Vietnam, Peerkangai is a common ingredient in soups and stir-fried dishes. They are quite lower in saturated fats as well as calories, hence, there is no limitation to your taste buds. Ridge gourd is recognised for conditioning defense mechanisms and hence acts a protector.

Prepare Egg And Ridge Gourd Burji with healthy ridge gourd and egg and enjoy it with hot steamed rice and Mixed vegetable sambar.

If you like this recipe, you can also try other Bhurji recipes such as

1. Broccoli Egg Bhurji
2. Methi paneer Bhurji
3. Paneer Capsicum Bhurji

 

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