Baked Salmon

This perfectly seasoned oven Baked Salmon is a simple yet delicious dish. It highlights the natural flavors of the fish and the simple preparation results in a tender, flaky texture. It comes together in minutes for a quick and easy weekday meal.

Easy Baked Salmon Recipe

This crispy Baked Salmon is a versatile dish with an easy straightforward preparation technique that makes it both an easy and healthy salmon meal. The natural flavor of baked salmon is rich and slightly sweet with a hint of earthiness. The natural oils in the fish contribute to its buttery taste, and the garlic butter brushed onto the salmon filets forms the “glue” for the seasonings to stick. The seasoning blend and a hint of lemon serves to complement the salmon without overpowering it. How to make simple Garlic Baked Salmon: (Scroll down for full printable recipe.)

• Thaw the Salmon – If using frozen salmon filets, thaw them according to the package instructions before starting.
• Prepare Pan – Preheat oven to 375°F. Line a rimmed sheet pan with heavy duty aluminum foil. Crimp the edges to create a “boat”.
• Make Garlic Butter – In a small bowl combine melted butter and minced garlic.
• Combine Dry Seasonings – In a separate small bowl combine light brown sugar, Italian seasoning, seasoned salt, paprika, granulated garlic, onion powder and lemon pepper.
• Brush with Butter – Brush salmon filets with 1/2 of the garlic butter and sprinkle each side with the seasonings. Arrange on the pan skin side down. Drizzle with remaining garlic butter.
• Transfer to Oven – Bake salmon per the recipe until it easily flakes with a fork.  
• Serve immediately garnished with parsley and lemon.

How to Make the BEST Baked Salmon Recipe

• Key ingredients you’ll need to make simple Baked Salmon: Four 8 ounce wild caught salmon filets (if frozen, thawed), unsalted butter, garlic cloves, light brown sugar, dry Italian seasoning, seasoned salt, granulated garlic, paprika, onion powder and lemon pepper. Chopped Italian parsley and lemon slices or wedges for garnishing.
• Kitchen tools you’ll need: Large rimmed sheet pan, measuring spoons, two small bowls, pastry brush, sharp knife and cutting board.
• For this recipe you can use one 2-pound whole salmon filet or four single cut filets.
• When properly baked, salmon should be moist and flaky. The texture is delicate but it shouldn’t be mushy, with the fish easily breaking into chunks with a fork. Overcooking can lead to dryness, so achieving the right balance is key. Adjust the cooking time based on the thickness of the salmon you’re using.
• Variations: Switch lemon slices out for limes and add a sprinkle of chopped cilantro or chives for garnishing. You can also use a blackened seasoning or Cajun seasoning blend.
• The salmon filet is typically a vibrant pink or orange color with a slightly translucent quality when raw. Once baked, the color deepens, and the surface will develop a golden or lightly browned crust. The brown sugar assists with this and will give the salmon a crust, but doesn’t make it sweet.
• Healthy Baked Salmon can be served as a main dish alongside a variety of side dishes, such as roasted vegetables, serve it on a bed of rice pilaf, or add coleslaw or a fresh salad.
• Baked Salmon is best made and eaten fresh from the oven. You can easily adapt this recipe for more servings or less servings ensuring there are no leftovers.

More Easy Oven Recipes to Make

• Easy Puff Pastry Chicken Pot Pie.
• Seasoned Baked Shrimp can be served as an appetizer or an entree.
• Barbecue Chicken and Potato Foil Packs come with the bonus of easy clean-up. too.
• Crispy Baked Flounder for a seafood feast at home.
• Oven Roasted Potatoes make a delicious side dish for any meal.
• This Sheet Pan Omelet is perfect for meal prep and make ahead breakfasts.
• Loaded Tater Tots can be enjoyed as a side dish or game day snacking.
• Roasted Oysters from Food Network.

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Helpful Kitchen Items:

• Sheet Pan
• Cutting Board
• Garlic Press
• Kitchen Utensils

Print

Baked Salmon

Course Main Course, seafood

Cuisine American, Southern

Keyword baked-salmon-recipe, easy-baked-salmon

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Calories 496kcal

Ingredients

• 4 8 oz wild caught salmon filets (if frozen, thawed)
• 3 Tbsp unsalted butter melted
• 2 medium garlic cloves minced
• 1 Tbsp light brown sugar
• 1 tsp dry Italian seasoning
• 1 tsp seasoned salt
• 1 tsp lemon pepper
• 1 tsp granulated garlic
• 1 tsp paprika
• 1/2 tsp onion powder
• chopped Italian parsley and lemon slices for garnishing

Instructions

• If using frozen salmon filets, thaw them according to the package instructions before starting.
• Preheat oven to 375°F. Line a rimmed sheet pan with heavy duty aluminum foil. Crimp the edges to create a “boat”.
• In a small bowl combine melted butter and minced garlic. In a separate small bowl combine light brown sugar, Italian seasoning, seasoned salt, lemon pepper, paprika, granulated garlic and onion powder.
• Brush salmon filets on both sides with 1/2 of the garlic butter and sprinkle each side with the seasonings. Arrange salmon filets on the pan skin side down. Drizzle with remaining garlic butter.
• Bake salmon for 15-20 minutes or until it easily flakes with a fork and the internal temperature reaches 145°F.  
• Serve immediately garnished with parsley and lemon slices.

Notes

• For this recipe you can use one 2-pound whole salmon filet or four single cut filets.
• When properly baked, salmon should be moist and flaky. The texture is delicate but not mushy, with the fish easily breaking into chunks with a fork. Overcooking can lead to dryness, so achieving the right balance is key. Adjust the cooking time based on the thickness of the salmon you’re using.

Nutrition

Serving: 1serving | Calories: 496kcal | Carbohydrates: 5g | Protein: 41g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 123mg | Sodium: 697mg | Potassium: 748mg | Fiber: 1g | Sugar: 3g | Vitamin A: 520IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.5mg

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