Portion Control Meal Plate: Phulka, Rice, Carrot Salad, Beans Paruppu Usili, Applam Vatha Kuzhambu

This portion control meal plate is all sorts of nostalgia.  A healthy green beans paruppu usili served with phulkas, some piping hot steamed rice, the star of the plate - appalam vatha kuzhambu and a dollop of ghee over it. A meal so satisfying that it will leave you satiated for a long period of time. This meal includes most food groups from carbs to proteins, vitamins and minerals too. 

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