The Milagu Keerai Poricha Kootu Recipe is a wholesome dish from Tamil Nadu which is packed with flavors from the roasted urad dal, black pepper which is ground along with coconut. Kootu is essentially a dal and vegetable combination which is coked with some everyday masalas.
Did You Know- Amaranth on the other hand is a powerhouse of Iron and Vitamins. Amaranth is rich minerals, such as calcium, iron, phosphorous, and carotenoids, than most vegetables. Research studies show that it has a remarkable protein content: 28.1 grams of protein compared to the 26.3 grams in oats and 13.1 grams in rice. Research studies also show that the protein in amaranth is among the most nutritious vegetable-based protein and can be considered on par with protein from animal-based products.
So go ahead, make this Milagu Keerai Poricha Kootu for your South Indian lunch and serve it along with steamed rice or Brown Rice, Thakkali Rasam Recipe and Urulaikizhangu Roast. You can also make this for an Indian dinner and serve it with Phulkas and Boondi Raita.
If you are looking for more South Indian Kootu recipes, here are some more that you can try for your South Indian vegetarian meal
https://ift.tt/36B1ZDt
No comments: